A Pain in the Neck
(And How To Get Rid Of It)
Saturday, January 12th | 1:30 – 4:30pm @ Breathe Together Yoga
Do you suffer from neck/shoulder pain? Have you tried stretching exercises, massage, acupuncture, or other passive therapies with only short-term results? If the answer is yes, this workshop may be what you need.
Not Your Mama’s Hip Mobility Workshop
Sunday, March 17th | 1:30pm – 4:30pm @ Breathe Together Yoga
Have you suffered of tight hips? Do you feel your lower back being compressed when driving? Have you tried hip opening postures that feel unattainable?
This workshop is an opportunity to explore and deepen range of movement, develop strength around the hip joint muscles, access scar tissue, find how understanding the hip joint function can help your daily standing-walking habits, and give you the chance to rewire some old patterns.