Not Your Mama’s Hip Mobility Workshop

Sunday, April 28th | 1:30pm – 4:30pm @ Breathe Together Yoga

Have you suffered of tight hips? Do you feel your lower back being compressed when driving? Have you tried hip opening postures that feel unattainable?

This workshop is an opportunity to explore and deepen range of movement, develop strength around the hip joint muscles, access scar tissue, find how understanding the hip joint function can help your daily standing-walking habits, and give you the chance to rewire some old patterns.

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